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White Belt
- Joined
- Dec 25, 2006
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Kris. Muay Thai is great and there is nothing wrong with training on a bag for hours. As you train move as if you are fighting, bob and weave.
A good training drill is to go 3 minnutes on the bag drop to the ground do 10 crunches and repeat. Find a Trainer that can teach Mauy Thai and ground fighting possably jut fan. Good luck
A good training drill is to go 3 minnutes on the bag drop to the ground do 10 crunches and repeat. Find a Trainer that can teach Mauy Thai and ground fighting possably jut fan. Good luck
