Carol and omar, there are other schools of thought on the topic of using your wrist for sticks. A wrist snap at the end produces a good deal of power.And if it's trained correctly, it doesn't damage the wrist.
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Carol and omar, there are other schools of thought on the topic of using your wrist for sticks. A wrist snap at the end produces a good deal of power.And if it's trained correctly, it doesn't damage the wrist.