Yoshiyahu
Master Black Belt
Yea, But what I meant was like other strenous exercises.
Yea my sifu had us do that all time in his basement he had a pull up bar down there. Those can be killer. Also there are some pull up bars at my job I use from time to time.
Yea my sifu had us do that all time in his basement he had a pull up bar down there. Those can be killer. Also there are some pull up bars at my job I use from time to time.
Don't you have to be able to do a lot of pull ups and chin ups in the marines , wouldn't they be body builders . They hit a lot of different muscles at once like your biceps , lats ,forearms , grip and core muscles and there is a lot of people who can't even do one rep.