Fresh Focus: How Themed Practice Can Revolutionize your Training Year

[Xue Sheng]

Fresh Focus: How Themed Practice Can Revolutionize your Training Year​

The journey of personal Practice – whether in Martial Arts, meditation, or any disciplined pursuit – can sometimes feel stagnant. Never fear! There’s a simple but powerful approach that can revolutionize your training: theming your Practice throughout the year.

 

[_Simon_]

Ah absolutely fantastic article, really enjoyed that, thanks Xue!!

It's something I've actually done every now and then when I think about it... For a bit I was obsessed with spirals.. and it became a bit of a theme I'd explore.

Another useful question someone dear to me said which is great to ask ourselves... "What are you thinking about in your practice?" And letting that question provoke an inquiry and depth of exploration in your practice.

I'm feeling like letting a theme guide my practice today now...