Ed Parker Teachings

Spent 28 years out of the arts, started when I was 27 years old 3.5 years later was able to do a left front kick to my opponents faces little after that was able to do a side kick above the hips, one time sparring against on of my teachers and kicked him in in plexus knocked the wind out of him scared the crap out of me man!!!! Still have a little flexibility in my front kicks can kick above the hips but seemed to have lost my flexibility in my side kicks can’t get above the groin at 57 years old now don’t know if I can get my hip high side kicks back but going to try!!!!!!!
 
Is there anyway to turn off all these trophy things tell me my messages have been liked and such? I’m not interested in that!! Thank you!
 
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