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The Theoriesand and Fighting skills of TaiChi
By godarz - 08-01-2008 09:47 PM
Originally Posted at: Deluxe Forums
====================
The main requirement to practice tai chi (One)
Taijiquan movement in the main request is: Song, steady, slow, uniform and continuous, gas-stretch. - Focused talk about here, steady, slow, even words.
Song: It is both inside and outside the body to relax comfortable, first of all to relax the brain, commonly known as "calm down" and heart were also intended, at the beginning of the operation before and after, it is necessary to exclude all ideas and personal considerations, in the lively minds at rest the significance of the brain's nerve center of the High Not tense, unhappy in relaxation, the rest have adjusted the body to play its ability to dominate the system, and achieve the strong results.
Stability: in practice, the forms should be steady, must, we must now and "God Weilv the Chiang Kai-shek consistent top." "Weilv the Chiang Kai-shek" is the cervical spine and vertical to the activities of the Centre of the support to re-use of force, to avoid biased towards, Zhoushen balanced activities. "God consistent top" known as the "immediate suspension", Shen Qi Guan is the top of the meaning of a so-called God's, Italian You Suosi the performance of the convergence of high-level nerve center of the decentralized, so that focus, and the other a I imagine the target.
Slow: It is in operation, moves slowly to the Italian domination, and the performance of the limbs, from a static born in the dynamic is extremely dynamic, Ji Man born in the fast is fast, so in sport , Or urgency is not impatient, and in this radical move without moving it, it is not static in the activities of Chunjing, complete set of the Lianfa, making Zhoushen the joints, are the normal activities outside the scope of independent activities; However, Although the move, without interference in, so the operation, not only does not hurt gas, and gas can support, enable the body bones and tendons, joints and muscles, not by the fierce repression; ups and downs as the turning point moves, you can gradually achieve a healthy physique目的. So the elderly and frail people, for such easy-to-digest physical activity is appropriate.
Absorbed: in the operating position, should make it stretch as far as possible the stretch, the compact should be appropriate compact, can not be reunited and gas stagnation of the movement, breathing and posture must be uniformly peaceful. This will not only can help blood circulation and lung capacity will gradually strengthen.
In this loose, steady, slow, Yunhe ongoing activities, to complete the set of Taijiquan Lianfa, a long time since desirable to improve the health status of results.
Read More...
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By godarz - 08-01-2008 09:47 PM
Originally Posted at: Deluxe Forums
====================
The main requirement to practice tai chi (One)
Taijiquan movement in the main request is: Song, steady, slow, uniform and continuous, gas-stretch. - Focused talk about here, steady, slow, even words.
Song: It is both inside and outside the body to relax comfortable, first of all to relax the brain, commonly known as "calm down" and heart were also intended, at the beginning of the operation before and after, it is necessary to exclude all ideas and personal considerations, in the lively minds at rest the significance of the brain's nerve center of the High Not tense, unhappy in relaxation, the rest have adjusted the body to play its ability to dominate the system, and achieve the strong results.
Stability: in practice, the forms should be steady, must, we must now and "God Weilv the Chiang Kai-shek consistent top." "Weilv the Chiang Kai-shek" is the cervical spine and vertical to the activities of the Centre of the support to re-use of force, to avoid biased towards, Zhoushen balanced activities. "God consistent top" known as the "immediate suspension", Shen Qi Guan is the top of the meaning of a so-called God's, Italian You Suosi the performance of the convergence of high-level nerve center of the decentralized, so that focus, and the other a I imagine the target.
Slow: It is in operation, moves slowly to the Italian domination, and the performance of the limbs, from a static born in the dynamic is extremely dynamic, Ji Man born in the fast is fast, so in sport , Or urgency is not impatient, and in this radical move without moving it, it is not static in the activities of Chunjing, complete set of the Lianfa, making Zhoushen the joints, are the normal activities outside the scope of independent activities; However, Although the move, without interference in, so the operation, not only does not hurt gas, and gas can support, enable the body bones and tendons, joints and muscles, not by the fierce repression; ups and downs as the turning point moves, you can gradually achieve a healthy physique目的. So the elderly and frail people, for such easy-to-digest physical activity is appropriate.
Absorbed: in the operating position, should make it stretch as far as possible the stretch, the compact should be appropriate compact, can not be reunited and gas stagnation of the movement, breathing and posture must be uniformly peaceful. This will not only can help blood circulation and lung capacity will gradually strengthen.
In this loose, steady, slow, Yunhe ongoing activities, to complete the set of Taijiquan Lianfa, a long time since desirable to improve the health status of results.
Read More...
------------------------------------
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