Thoughts?
http://www.ddpyoga.com
[video=youtube_share;xBPn5X53OSE]http://youtu.be/xBPn5X53OSE[/video]
http://www.ddpyoga.com
[video=youtube_share;xBPn5X53OSE]http://youtu.be/xBPn5X53OSE[/video]
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http://www.prevention.com/fitness/yoga/yogi-behind-disabled-veterans-transformationP: How did you get the amazing footage?
DDP: There’s a movie called “INSPIRED: The Movie.” [The filmmaker] has actually been following Arthur since two weeks into the program and all the way up to now, which is five years later. We’re hoping for it to be released at Sundance.
P: When did you first hear of Arthur?
DDP: Arthur bought by program, and I sent him an email questionnaire. His responses were amazing. I said, “It sounds like you need some help. Tell me about yourself.”
P: What did he say?
DDP: He started out the email with, “I’ve pretty much relegated to thinking of myself as a piece of furniture.” He’s a disabled veteran with shot knees, shot back, shot hips—it took him 10-20 minutes to get out of bed every morning. When you can’t do any cardiovascular conditioning, you’re going to put on weight. I said, “Send me a picture so I can see what I’m looking at.” I’m like, “Oh man. Wow. I’m gonna help this guy.” I called him and said, “In the next 5-10 years you’re going to have a heart attack. You could die if you don’t start taking care of your body, dude.”
I have a lot of respect for Yoga and its benefits but many of the approaches are not my personal cup of tea. I might like DDP's approach, although I'm notoriously bad at not exercising to video
So day 3. owwie. my abs are killing me, lol. The workout doesn't look like much but it's working muscle groups my body didn't know were there.
Please keep me posted because I am very interested on what you think about it. And due to my current knee situation and the video you linked I am even more interested than I was the first time I looked at DDP Yoga a few months ago.
How long are the sessions?
10-90 minutes long, depending on which one you do. It's not a traditional yoga. A lot of the meditative and mystic is removed. You can modify the movements based on your ability, and work to perfect them as you improve. There are usually 4 people in the background doing variations at different difficulty levels.