Letha Yoga

[The Kai]

Due to persistent and lingering lower back "issue" I fiannly broke down and went to a massage therapist. While I was there he recommended me to his Letha Yoga class. I tried it for the first time. It is very different from the yogas that I have tried. Also makes heavy use of equipment (ropes, sticks) and you need a partner. Some of it is kinda a Yoaga, massage mix

Anybody else try Letha Yoga??

 

[Epson]

Is that Thigh yoga? I seen that one, and your description sounded similar.

 

[The Kai]

Don't know, the hand out says Letha

 

[Shirt Ripper]

I'm curious (as is my nature). Got a link or something?

 

[The Kai]

No not really, Google the name-it is espoused by Dr Gyi

 

[arnisador]

I've done a little of it at one of his seminars in Buffalo. He focused on sticks as it was an FMA camp.

 

[DavidCC]

Oh, I thought it said "Lethal Yoga" and was expecting posts about how to kill while stretching.

 

[searcher]

I have never heard of Letha. I train in Hatha yoga and a more aerobic version.