Castillo vs Farnsworth

Originally posted by TheRustyOne
c'mon, it's not that big

Can't believe you typed that in text form for a couple of thousand people to read. I shall refrain from comments myself. Now I'm starting to worry about you being beside me.:(
 
Originally posted by jfarnsworth
Can't believe you typed that in text form for a couple of thousand people to read. I shall refrain from comments myself. Now I'm starting to worry about you being beside me.:(


beast
 
Originally posted by TheRustyOne
beast

Gosh, I've been called alot of things in my life but that hasn't been one of them. Although as Castillo would have seen; today I did push "a lot" of weight in the weight room on chest day.;)
 
Originally posted by jfarnsworth
Gosh, I've been called alot of things in my life but that hasn't been one of them. Although as Castillo would have seen; today I did push "a lot" of weight in the weight room on chest day.;)


...tay...
 
Originally posted by jfarnsworth
Can't believe you typed that in text form for a couple of thousand people to read. I shall refrain from comments myself. Now I'm starting to worry about you being beside me.:(

Too late.:(
 
Originally posted by jfarnsworth
Gosh, I've been called alot of things in my life but that hasn't been one of them. Although as Castillo would have seen; today I did push "a lot" of weight in the weight room on chest day.;)

Rubber bands do not count.:rolleyes:
 
Originally posted by RCastillo
Rubber bands do not count.:rolleyes:


:rofl: :rofl: :rofl:
Okay.

2 warm up decline presses
4 hard working sets of decline barbell presses w/ 4 sets of incline cable flies.
1 light decline press

4 hard working sets of incline presses w/ 3 sets of dumbbell flies & 3 sets of cable crossovers.

3 sets of flat shoulder width bench presses w/ 3 sets of flies on the fly machine.

2 sets of pullovers lying on the flat bench.

25 pushups at the end.
:shrug:
 
Originally posted by jfarnsworth
:rofl: :rofl: :rofl:
Okay.

2 warm up decline presses
4 hard working sets of decline barbell presses w/ 4 sets of incline cable flies.
1 light decline press

4 hard working sets of incline presses w/ 3 sets of dumbbell flies & 3 sets of cable crossovers.

3 sets of flat shoulder width bench presses w/ 3 sets of flies on the fly machine.

2 sets of pullovers lying on the flat bench.

25 pushups at the end.
:shrug:

You getting ready for the WWE, or what?:confused:
 
Originally posted by RCastillo
You getting ready for the WWE, or what?:confused:

Nah, just felt good yesterday but extremely sore still today.

I'm still not big enough to get in the WWE.:(
 
Originally posted by jfarnsworth
Nah, just felt good yesterday but extremely sore still today.

I'm still not big enough to get in the WWE.:(

No problem, you can be the next "X Pack" Sean Waltman.:cool:
 
Originally posted by RCastillo
No problem, you can be the next "X Pack" Sean Waltman.:cool:

Even he is over 200 lbs.
As a matter of fact I believe that he might actually be on the flex forum. I'm not sure but I think he posts over there.
 
Originally posted by jfarnsworth
:rofl: :rofl: :rofl:
Okay.

2 warm up decline presses
4 hard working sets of decline barbell presses w/ 4 sets of incline cable flies.
1 light decline press

4 hard working sets of incline presses w/ 3 sets of dumbbell flies & 3 sets of cable crossovers.

3 sets of flat shoulder width bench presses w/ 3 sets of flies on the fly machine.

2 sets of pullovers lying on the flat bench.

25 pushups at the end.
:shrug:


damn....
...i'm lucky if i can do i proper pushup!
 

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