dvcochran
Grandmaster
Should cardio or muscle be my top priority? Mix of both? I want to reduce pain, have higher stamina while keeping power. I am new to this so any help is appreciated.
For most people, it is quicker to see noticeable gains with cardio training. I don't get the myth that there is no muscle training in cardio, it just isn't true. If, for example, you want bigger biceps then yes, strength training is what you are looking for. I feel the biggest pain reducer with regular exercise of any kind is stretching. Also cardio is quicker to burn fat and calories so if weight is an issue that is a big plus.
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