Taiji Rebel
Black Belt
- Joined
- May 18, 2023
- Messages
- 653
- Reaction score
- 340
A short newsletter from Arnold Schwarzenegger's Pump Club which makes for interesting reading.
arnoldspumpclub.com
And many here thought Yoga was just a system of stretching exercises.
Yoga, like taiji and qigong, offers a great number of benefits to practitioners![Man in lotus position :man_in_lotus_position: 🧘♂️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f9d8-2642.png)
![Woman in lotus position :woman_in_lotus_position: 🧘♀️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f9d8-2640.png)
![arnoldspumpclub.com](/proxy.php?image=http%3A%2F%2Farnoldspumpclub.com%2Fcdn%2Fshop%2Farticles%2FP-02218-002_c7de081c-5a17-4e9b-b3d3-5e6bb50c10aa.jpg%3Fv%3D1707384641&hash=73c29faaf2189372a6a6e6ee7c53ceef&return_error=1)
Can Yoga Lower Your Blood Sugar?
New research suggests yoga might do much more than improve flexibility and reduce stress.
Yoga, like taiji and qigong, offers a great number of benefits to practitioners
![Man in lotus position :man_in_lotus_position: 🧘♂️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f9d8-2642.png)
![Woman in lotus position :woman_in_lotus_position: 🧘♀️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f9d8-2640.png)