F
foggymorning162
Guest
I think that it might help you to think of it more as flipping the hip than rolling because it is more of a snapped out movement as the rear foot pivots away from where your kicking your hip flips forward adding reach and power to the side kick. I find for me the step under side is my most powerful kick and it seems to make the hip roll seem more natural. Hope this helps, but just keep practicing and you'll get it.
We teach students the side kick as a three part move (load-kick-reload) for speed in sparring we leave out the first load not the hip roll IMO the load slows you down more than that flip does.
We teach students the side kick as a three part move (load-kick-reload) for speed in sparring we leave out the first load not the hip roll IMO the load slows you down more than that flip does.