Here is one way to get out of an Armbar. This is a gentler version
of one method that I employ even though I do some of the tehcnique
with a slight variation.
http://www.fusionbjj.com/watch.php?m=1137629750
of one method that I employ even though I do some of the tehcnique
with a slight variation.
http://www.fusionbjj.com/watch.php?m=1137629750