Yes, I know, there are quite a few out there. I saw this on FB today, and thought I'd post it here.
[yt]c0g6KO2-VSE[/yt]
I don't delve into kata as much as some do, however, I do think that it's important to have an understanding of what the moves are. I am fortunate now, that I have a teacher that does explain the moves, however, many that I've trained with in the past, had no clue.
So yes, there are moves, that if applied correctly, can be applied to SD.
[yt]c0g6KO2-VSE[/yt]
I don't delve into kata as much as some do, however, I do think that it's important to have an understanding of what the moves are. I am fortunate now, that I have a teacher that does explain the moves, however, many that I've trained with in the past, had no clue.
So yes, there are moves, that if applied correctly, can be applied to SD.