Lynne
Master of Arts
Wow, it's been about 20 years since I took a women's self-defense course. I've remembered some of the tips, techniques, and escapes. Some of this may seem like common sense to martial artists, but to the everyday woman or man, these are not necessarily common sense maneuvers/responses. Also, please add your own tips, techniques if you like. If you think something sounds impractical, please point that out as well...especially if you disagree.
1) If someone is trying to abduct you with a weapon (into a vehicle), such as with a gun or knife, do not obey them. There is a strong likelihood they will not discharge a firearm, especially if the area is populated. It would be better if they were to shoot you where you are than drag you off somewhere and do who knows what to you. And scream loud. Screaming may be enough to make them flee.
I cannot tell you how many women I've talked to who were surprised that they shouldn't get into a vehicle if someone had a gun.
2) If you are attacked, scratch the attacker's face. Often, the police will pick up someone with a scratched face and question them. Well, this used to be the case. I don't know about today - if that would be considered harrassment. But I would certainly scratch if I could. For one thing, DNA!
3) It is not uncommon for an attacker to lift up a woman or man in a bear hug. The victim should pummel the attacker's knees with her/his heels. You might break their knee cap(s). Also, try to aim for the outside of the knees as it's more probable they will buckle and you can get away. The shins can be pummeled of course.
As a martial artist, we'd probably go for the goodies, too.
4) The judo roll. If an attacker is running at you from the front, you can use his momentum to send him flying. When he reaches you, quickly fall down onto your back, place your feet on his abdomen or front of his hips and PUSH straight up and back. He will go flying into the air and behind your head, probably quite a few feet if there is enough momentum.
As far as the praticality of this maneuver, I found I could throw lighter men pretty far. Umm...throwing large men, over 200#, was not so easy even with momentum. A bad case scenario would be the attacker doesn't have much momentum and the guy lands on top of the victim.
5) How to take a handgun away from someone and simultaneously break their trigger finger. This is a move that you cannot do if other victims/innocents are standing to your left side (or right side, depending on which hand the gun is held in) as the gun is going to discharge if loaded. First, you have to be facing the attacker and close enough to "grab" the gun. So, the attacker comes up to you, "Put your hands up," he says. Or maybe he doesn't say to do so. Either way, you have to be fast. Let's say the gun is in his right hand. You are facing him and close. You raise both of your hands, grab the barrel of the gun with your right hand and twist it to your left and back towards the attacker's back, his right. Twist it far as you can (it will discharge) and slide it out of his hands. You now have the gun and he is screaming with a broken finger. This move has to be almost like a fast slap. It has to be done in one quick move.
6) It's possible that someone will try to choke you out. They will put their forearm around the front of your neck and try to choke you into unconciousness. You must tuck your chin as hard as you can and hold it there. This was the first time and the last time that I've experienced sore facial muscles! We did that exercise often. The judo guys would try to choke us out.
I don't know how often this happens, but if anyone ever tries to choke me out I know what to do.
I can't remember all of the throws and sweeps because it's been so long. I remember there was a judo move called Heeza Garuma. I only remember the name because my husand made silly jokes and wanted to know how to do "She's-a-brida."
We were also taught how to get out of grips and I've forgotten how. I remember it was fairly easy - that we circled our arms or something like that.
1) If someone is trying to abduct you with a weapon (into a vehicle), such as with a gun or knife, do not obey them. There is a strong likelihood they will not discharge a firearm, especially if the area is populated. It would be better if they were to shoot you where you are than drag you off somewhere and do who knows what to you. And scream loud. Screaming may be enough to make them flee.
I cannot tell you how many women I've talked to who were surprised that they shouldn't get into a vehicle if someone had a gun.
2) If you are attacked, scratch the attacker's face. Often, the police will pick up someone with a scratched face and question them. Well, this used to be the case. I don't know about today - if that would be considered harrassment. But I would certainly scratch if I could. For one thing, DNA!
3) It is not uncommon for an attacker to lift up a woman or man in a bear hug. The victim should pummel the attacker's knees with her/his heels. You might break their knee cap(s). Also, try to aim for the outside of the knees as it's more probable they will buckle and you can get away. The shins can be pummeled of course.
As a martial artist, we'd probably go for the goodies, too.
4) The judo roll. If an attacker is running at you from the front, you can use his momentum to send him flying. When he reaches you, quickly fall down onto your back, place your feet on his abdomen or front of his hips and PUSH straight up and back. He will go flying into the air and behind your head, probably quite a few feet if there is enough momentum.
As far as the praticality of this maneuver, I found I could throw lighter men pretty far. Umm...throwing large men, over 200#, was not so easy even with momentum. A bad case scenario would be the attacker doesn't have much momentum and the guy lands on top of the victim.
5) How to take a handgun away from someone and simultaneously break their trigger finger. This is a move that you cannot do if other victims/innocents are standing to your left side (or right side, depending on which hand the gun is held in) as the gun is going to discharge if loaded. First, you have to be facing the attacker and close enough to "grab" the gun. So, the attacker comes up to you, "Put your hands up," he says. Or maybe he doesn't say to do so. Either way, you have to be fast. Let's say the gun is in his right hand. You are facing him and close. You raise both of your hands, grab the barrel of the gun with your right hand and twist it to your left and back towards the attacker's back, his right. Twist it far as you can (it will discharge) and slide it out of his hands. You now have the gun and he is screaming with a broken finger. This move has to be almost like a fast slap. It has to be done in one quick move.
6) It's possible that someone will try to choke you out. They will put their forearm around the front of your neck and try to choke you into unconciousness. You must tuck your chin as hard as you can and hold it there. This was the first time and the last time that I've experienced sore facial muscles! We did that exercise often. The judo guys would try to choke us out.
I don't know how often this happens, but if anyone ever tries to choke me out I know what to do.
I can't remember all of the throws and sweeps because it's been so long. I remember there was a judo move called Heeza Garuma. I only remember the name because my husand made silly jokes and wanted to know how to do "She's-a-brida."
We were also taught how to get out of grips and I've forgotten how. I remember it was fairly easy - that we circled our arms or something like that.