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PICT0161

PICT0161

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PICT0158

PICT0158

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Sit-ups with motivation

Sit-ups with motivation

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PICT0155

PICT0155

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PICT0154

PICT0154

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Warm-ups

Warm-ups

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Warm-ups

Warm-ups

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warm-ups

warm-ups

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balance, confidence, strengthening work

balance, confidence, strengthening work

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balance, confidence, strengthening work

balance, confidence, strengthening work

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PICT0161

PICT0161

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PICT0158

PICT0158

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Sit-ups with motivation

Sit-ups with motivation

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PICT0155

PICT0155

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PICT0154

PICT0154

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push-ups on some rocks

push-ups on some rocks

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massage

massage

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training outdoors Sat 10 11 08

training outdoors Sat 10 11 08

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training outdoors Sat 10 11 08 off and on the foot bridge and the rocks

training outdoors Sat 10 11 08 off and on the foot bridge and the rocks

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training outdoors Sat 10 11 08 off and on the foot bridge and the rocks

training outdoors Sat 10 11 08 off and on the foot bridge and the rocks

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rolling on the some uneven hard ground

rolling on the some uneven hard ground

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push-ups on some rocks

push-ups on some rocks

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massage

massage

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training outdoors Sat 10 11 08

training outdoors Sat 10 11 08

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