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Hands on with the AK and ummm feet on with the SKS LOL

Hands on with the AK and ummm feet on with the SKS LOL

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Systema Charlotte NC Oct 2007 three on one strike absorption wall work

Systema Charlotte NC Oct 2007 three on one strike absorption wall work

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Warm-ups

Warm-ups

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Warm-ups

Warm-ups

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warm-ups

warm-ups

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balance, confidence, strengthening work

balance, confidence, strengthening work

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balance, confidence, strengthening work

balance, confidence, strengthening work

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PICT0161

PICT0161

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PICT0158

PICT0158

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Sit-ups with motivation

Sit-ups with motivation

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PICT0155

PICT0155

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PICT0154

PICT0154

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Warm-ups

Warm-ups

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Warm-ups

Warm-ups

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warm-ups

warm-ups

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balance, confidence, strengthening work

balance, confidence, strengthening work

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balance, confidence, strengthening work

balance, confidence, strengthening work

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