JR 137
Grandmaster
Call me crazy, but I have an image of him running barefoot and wearing his belt and gi like in the movie Fighting Black Kings. Does he randomly stop and throw some punches and kicks while letting out a loud kiai while standing in the middle of a few innocent bystanders?I will only run if I'm chasing somebody, and if they're young and fast I'm probably not going to catch them.
And I don't think that running should be done on cement/asphalt.
But, my buddy Richard, a long time Kyokushin black belt, runs ten miles every day (EVERY day) on the road. He's in his sixties and is as good a shape as anyone I know. He's obviously nuts.