I take you through my warm up drills that I do before I start my class. In this video, I do some more punching drills on the bag. I do a "Wing Chun" chain punching drill on the bag as well.
I also execute an amazing "Tornado Kick", and one of my "Sibaks" makes a little cameo in this video as well. I do at least 30 movements or steps with Tai Chi with the "Golden Rooster" form.
Martial Art - Northern Wushu
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