World Tai Chi & Qigong Day 2008

[Myrmidon]

Taiji Ruler...

http://www.youtube.com/watch?v=Oc1C7_vfdFA&feature

 

[Jamey02]

Hi,

Tai Chi is one of the best types of exercises that will help strengthen both your mind and your muscles. Tai Chi exercises and movements are easy to learn but take much mental focus to master making Tai Chi a lifelong routine.