This was sort of mentioned in a recent thread.
Aside from supplemental training with weights, running etc, how do you approach your WC training as a workout?
Do you throw 1000 punches on the wallbag?
25 reps of the forms?
Just wondering.....
Aside from supplemental training with weights, running etc, how do you approach your WC training as a workout?
Do you throw 1000 punches on the wallbag?
25 reps of the forms?
Just wondering.....
