Zonghequan(縱鶴拳
is one of the branches in white crane, which is an
internal type of martial art like Taijiquan. However, the breathing
technique and the body movement are different from Taijiquan.
San Zhan is Zonghequan's first fundamental QiGong training, which contains the concept of Wu Xing in it( aka the Five Elements:gold, wood, water fire and earth).
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is one of the branches in white crane, which is an internal type of martial art like Taijiquan. However, the breathing
technique and the body movement are different from Taijiquan.
San Zhan is Zonghequan's first fundamental QiGong training, which contains the concept of Wu Xing in it( aka the Five Elements:gold, wood, water fire and earth).
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