White Crane Pole

[KPM]

The exercise at the beginning of this video clip that is noted as "Dao Gwun" is also an exercise with the Wing Chun Pole. It is found in a lot of southern CMA's that use a pole or spear. I added it to my abdominal conditioning routine awhile back and I think it has definitely improved my "short power" and waist control. I recommend you try if you haven't already. Even if you haven't gotten to the pole material in your system yet.

???? ???? Yong Chun White Crane Dao Gwun, Tsut Neung Gwun, Seung Sao Do - YouTube

Incidently, the techniques in the rest of the video are somewhat similar to the pole techniques that Maul Mornie teaches in his Silat Suffian Bela Diri.

 

[Kwan Sau]

The exercise at the beginning of this video clip that is noted as "Dao Gwun" is also an exercise with the Wing Chun Pole.

Cool video. Thx KPM. We have something similar to that exercise also. As well as another very similar drill but the grip type and location is different. Thx for posting.

 

[arnisador]

Interesting!