RED
Blue Belt
You're on the rollercaoster training method also...? I go through slumps a few times a year. First thing I would recomend is to realise MA is a life style. Look at the big picture. If you have a week/month of no motivation, then start all over. Don't dwell on your slump. You have the rest of your life to train.
I used to set goals wanting the Black belt, but now I simply want to be the best I can be. My motivation come from a couple things. First I teell myself to "do something towards greatness today", everyday. I tell myself to give myself 15 mins. Thats all. NOTHING MORE. But once I do the fifteen minutes It just turns into a half hour which turns into an hour. But really commit to 15 minutes at 100%. I tell myself I'll go lightly at the gym and start out light, but then it usually turns into a great workout. I watch TV often. I tell myself to go through a pattern or two while the TV is on (usually during a commercial break). The next thing I know the Patterns are my focus and not the TV.
Hey we are all human. I give myself a cheat day. Usually Sundays. I drink beer, eat fast food, lay around the house and do NOTHING!
When I was younger I was motivated. Eagle scout, Tae Kwon Do, Habittat for Humanity, blah, blah, blah. As I got older I lost a lot of motivation. After my mother passed away (cancer from smoking) I gave myself these two expressions to life by:
"do something towards greatness today"
"get on with living or get on with dying"
Just my 2¥
good luck
I used to set goals wanting the Black belt, but now I simply want to be the best I can be. My motivation come from a couple things. First I teell myself to "do something towards greatness today", everyday. I tell myself to give myself 15 mins. Thats all. NOTHING MORE. But once I do the fifteen minutes It just turns into a half hour which turns into an hour. But really commit to 15 minutes at 100%. I tell myself I'll go lightly at the gym and start out light, but then it usually turns into a great workout. I watch TV often. I tell myself to go through a pattern or two while the TV is on (usually during a commercial break). The next thing I know the Patterns are my focus and not the TV.
Hey we are all human. I give myself a cheat day. Usually Sundays. I drink beer, eat fast food, lay around the house and do NOTHING!
When I was younger I was motivated. Eagle scout, Tae Kwon Do, Habittat for Humanity, blah, blah, blah. As I got older I lost a lot of motivation. After my mother passed away (cancer from smoking) I gave myself these two expressions to life by:
"do something towards greatness today"
"get on with living or get on with dying"
Just my 2¥
good luck