What is the Normal Amount of Time to Do Your Main Form In?

[Mostly Wu]

Fast, and shortened forms, aside.

20 minutes is considered the proper amount of time to do the 108 sequence in Wu( Wu Gongyi) style.

Many years ago I took a CMC style Yang, but the teacher chopped the form up into 6 bits, some(all?)of which were mirror image, I think. No one did them all at once…. Would’ve been odd. I think they would’ve taken over an hour is someone did them all.

Just idle curiousity on my part.

 

[Kung Fu Wang]

4 minutes and 40 seconds.

 

[Xue Sheng]

Fast, and shortened forms, aside.

20 minutes is considered the proper amount of time to do the 108 sequence in Wu( Wu Gongyi) style.

Many years ago I took a CMC style Yang, but the teacher chopped the form up into 6 bits, some(all?)of which were mirror image, I think. No one did them all at once…. Would’ve been odd. I think they would’ve taken over an hour is someone did them all.

Just idle curiousity on my part.

No set time, depends on what you're after

 

[Kung Fu Wang]

Adults usually take between 12 and 20 breaths per minute. If we take the slow speed of 12 breaths per minute, that's 12 inhales and 12 exhales.

If you coordinate your body movement with your breath (either inhale, or exhale), 108 moves Taiji form may take you 108/24 = 4.5 minutes.

Normal respiration rate: For adults and all ages, and how to measure

A normal respiratory rate varies depending on a person’s age and activity levels. In this article, we look at the normal rates, and what high and low rates mean.

www.medicalnewstoday.com

 

[ChenAn]

Chenshi gongfujia yilu 20-40 min, erlu 2-4 min