dominate_warrior
Yellow Belt
- Joined
- Jan 12, 2015
- Messages
- 34
- Reaction score
- 5
Hi, I need a good high protein/carbohydrate, low fat diet. I know the basics of what my diet needs to be but I need a good plan that will give me a more exact view.
I just need to get on an intense workout and meal plan involved because I'm worried that my diet is poor. I need to eat more of the good stuff rather than the bad stuff
I don't necessarily need to lose weight but I would like to gain muscle.
I'm sorry if there is already a thread for this but I'm still new to this forum so please bare with me.
Thanks for the help!
Emilie![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I just need to get on an intense workout and meal plan involved because I'm worried that my diet is poor. I need to eat more of the good stuff rather than the bad stuff
I don't necessarily need to lose weight but I would like to gain muscle.
I'm sorry if there is already a thread for this but I'm still new to this forum so please bare with me.
Thanks for the help!
Emilie