The following punch in CMA is called "Ha Chuan". Not sure what it may be called in boxing, or Karate. It starts with a circular punch but end with a straight punch. I like this punch because it integrates both defense and offense.
- Your opponent throws a left jab above your right arm.
- Your right arm make a counter-clockwise circle and move from below his left arm to on top of his left arm.
- While your right forearm press down on top of his left punching arm, your right punch slide in, and straight punch toward his face or chest.
- Your final punch is an upside down vertical punch with big fist eye (thumb and index finger contact point) pointing downward.
- Your opponent throws a left jab above your right arm.
- Your right arm make a counter-clockwise circle and move from below his left arm to on top of his left arm.
- While your right forearm press down on top of his left punching arm, your right punch slide in, and straight punch toward his face or chest.
- Your final punch is an upside down vertical punch with big fist eye (thumb and index finger contact point) pointing downward.
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