Wang Zhongyue: Tai Chi Quan Lun

[Xue Sheng]

Wang Zhongyue: Tai Chi Quan Lun

Tai Chi comes from infinity; from it springs yin and yang.
In movement the two act independently; in stillness they fuse into one.
There should be no excess and no insufficiency.
You yield at your opponent's slightest pressure and adhere to him at his slightest retreat.
To conquer the strong by yielding is termed "withdraw" (tsou).
To improve your position to the detriment of your opponent is called "adherence" (chan). You respond quickly to a fast action, slowly to a slow action.
Although the changes are numerous, the principle remains the same.
Diligent practice brings the skill of "interpreting strength".
Beyond this achievement lies the ultimate goal:
complete mastery of an opponent without recourse to detecting his energy.
This, however, requires arduous practice.
The spirit of vitality reaches to the top of the head and the qi sinks to the navel.
The body is held erect without leaning in any direction.
Your opponent should not be able to detect your change from substantial to insubstantial or vice versa, because of your speed in affecting this change.
When your opponent brings pressure on your left side, that side should be empty.
The same holds for the right side. When he pushes upward or downward against you, he feels as if there is no end to the emptiness he encounters.
When he advances against you, he feels the distance incredibly long;
when he retreats, he feels it exasperatingly short.
The entire body is so light that a feather will be felt and so pliable that a fly cannot alight on it without setting it in motion.
Your opponent cannot detect your moves but you can anticipate his.
If you can master all these techniques you will become a peerless fighter.
In martial arts there are myriad schools.
Although they differ in form and scale, they can never go beyond reliance on the strong defeating the weak or the swift conquering the slow.
Yet these are the result of physical endowments and not practical application and experience.
The strong and the quick, however, cannot explain and have no part in the deflection of a thousand pounds of momentum with a trigger force of four ounces or of an old man defeating a great number of men.
Stand like a balance and move actively like a cart wheel.
Keep your weight sunk on one side.
If it is spread on two feet you will be pushed over easily.
Coordinating the tsou, stickiness, is the key here.
If that is achieved, then you can interpret strength.
After this, by practicing vigorously, studying and remembering,
one can reach the stage of total reliance on the mind.
Forget yourself and yield to others.
Go gradually, according to the right method.
Above all, learn these techniques correctly;
the slightest divergence will take you far off the path.