Xue Sheng
All weight is underside
Well, even though we did shadow boxing, combos and some round robin work, it was more of a cardio workout. While I do have a cardiopulmonary system, it seems to be largely atrophied
At this point after (over a year of this junk) a fractured heal followed by a torn meniscus in my knee I'm just happy I can walk.
I plan on starting training again the end of this month and after attempting the Yang Long Form I was a mess, but it WILL get better.
Keep working at it and all will be just fine