If that is what you are looking to learn from the USSD shaolin books, I would not bother. Not only is it bad to learn from just books, USSD is not the prime source to learn those styles. And this is from someone who studies SKK...Does anyone know if these books can still be found anywhere? I know the original publisher of the site is no longer involved with them, but I'd still like to see the books.
---
Looking to learn mantis, crane, or wing (sp?) kung fu..