training ideas

[progressivetactics]

Looking for new and unique training ideas, basically stretching and strengthening ideas.

Anyone have some unique warm up drills you have?
We do normal stretches, wall stretches, jump squats, push ups and v-ups....things like that. Looking for a few new drills/games to play with the troops.

 

[jfarnsworth]

Are you talking about adults or children?

 

[progressivetactics]

yes.

 

[progressivetactics]

that is Yes to both, adults and children....things that can work for both....or either, or just one, or the other...or female, or male, or senior citizens...handicapped people, or black belts....


Any kind of fun/torcherous/silly/hard working/informative/limit stressing/helpful exercise drill you can think of.

 

[TallAdam85]

here they have it all take a look

http://www.lsnw05511.pwp.blueyonder.co.uk/Games.htm

 

[TallAdam85]

thats the only real good one that i have hope it helps

 

[progressivetactics]

Thanks.....i have seen that before..

in fact, I think you forward that to me before.


THanks again.

 

[TallAdam85]

I will keep looking on the web for new games and drills

 

[KenpoTess]

Reviving the thread -