ST1Doppelganger
Brown Belt
- Joined
- Apr 10, 2014
- Messages
- 473
- Reaction score
- 131
Disk 1 Ding Shi (Fixed Posture Circle walking)
This disk covers the mud stepping and 8 standard palms while walking the circle with their applications. This disk also shows a small segment with a few palm changes but not in detail.
Disk 2 Lao Ba Zhang (Old Eight Palms) & Ba Zhang (Eight Linear Ba Gua Palms)
This disk covers the 8 basic palm changes while walking the circle and the eight linear Bagua palms with applications for both. There's also an alternate circle walking palm changes shown in the index that is a slightly different set from another one of Tom Bisio's instructors.
Disk 3 You Shen Ba Gua Lian Huan (Swimming Body Ba Gua Chain Linking Form)
This Disk shows an advanced form that imitates the movement of a dragon with palm changes and the linear forms mixed. It also shows more applications from this form and goes in to crane stepping and describes the hidden kicks with in crane stepping.