The essence of Tai Chi push hand kung fu

[windwalker099]

An overview of Taiji methods of push hands (推手, Tuī Shǒu) contrasting different methods and rule sets.

太极拳实战中一个最重要的功夫，就是松沉劲。认识并训练这种功夫，才能逐渐掌握太极拳的内功。
Softness and sinking energy are essential to the practice of Tai Chi combat.
Through the cultivation of this skill, one can gradually unlock the deeper aspects of Tai Chi's internal power.

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[Buka]

Softness and striking energy are essential to all things combat.