Thank you jobo

[PhotonGuy]

It was awhile back that jobo mentioned some kind of training drill. I have worked out using the training drill and I've found that it is a really good drill for developing speed and power and improving yourself. Thank you jobo.

 

[jobo]

my pleasure ,glad it was of use

 

[PhotonGuy]

Well the drill you mentioned, I believe you said something about doing a technique ten times as quickly and explosively as you can and then resting a bit and then doing another ten fast and explosive reps and then rest and so forth. So I started doing that where I will do a total of ten sets of ten reps each where I do them fast and explosively resting in between sets and so I will do all in all a total of 100 reps of the technique. Later on I will add in combinations. I believe you talked about doing drills like that sometime back.

And BTW nice clown picture.