OP
thaiboxer
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- Thread Starter
- #21
Originally posted by KumaSan
Ok, I just found a new drill (at least new to me). It was over on mma.tv, posted by Khun Kao, the moderator of the kickboxing forum over there. It's called the KO drill. I'll let him explain:
I haven't tried it yet because I'm at work right now, but it sounds fun to me. If any of you get a chance, try it out and let me know. I might try to sneak off for a few minutes later and give it shot.
hey kuma ill have to try this one, excellent