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I take both. They are mostly the same in principle and application. This video shows our sifu demonstrating mantis self-defense. This video shows the tai chi mantis form bung bo. This video shows 7 star mantis bung bo. Brendan Lai my teacher's, teacher's, teacher's teacher was a head above most mantis practitioners, however. They are very similar and have shared techniques with each other over the centuries, which is why you find that many schools have forms and techniques from both systems.I am new to martial arts, and have been thinking of taking taiji mantis. But my question is: is it useful for self defence in real life? Or would 7star be more effective?