Xue Sheng
All weight is underside
I have been focusing on the breath training from the DVD and book “let every breath” and I like to try and fit my training into everyday activities where possible. Things like thinking about rooting, force and energy (like Taiji) when opening doors. However today I was using Systema breathing while mowing the lawn and I am absolutely amazed at how many muscles I use to mow the lawn that I do not need to use, that made things a lot easier.
That was actually pretty cool.
Just wanted to let all know I am still working on this and I am wondering if anyone else has ideas as to how to work this into the everyday?
That was actually pretty cool.
Just wanted to let all know I am still working on this and I am wondering if anyone else has ideas as to how to work this into the everyday?