R
RCastillo
Guest
Originally posted by jfarnsworth
I told you to stay behind me and Castillo won't come close to you.
Where is she gonna hide behind 153 lbs?
Super Important Question.......
- Thread starter Goldendragon7
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Where is she gonna hide behind 153 lbs?
Originally posted by RCastillo
Where is she gonna hide behind 153 lbs?
It doesn't matter; Pal! Two weeks ago I was measured @ 6.1% BF and benched 285 & squatted 305. Also, ran 3 miles on the treadmill in 22:05 and that was after climbing 1300+ feet on the stairmaster.
R
RCastillo
Guest
Originally posted by jfarnsworth
It doesn't matter; Pal! Two weeks ago I was measured @ 6.1% BF and benched 285 & squatted 305. Also, ran 3 miles on the treadmill in 22:05 and that was after climbing 1300+ feet on the stairmaster.
Like I said.....................
Originally posted by RCastillo
Like I said.....................
Short in stature, but lean.:asian:
R
RCastillo
Guest
Originally posted by jfarnsworth
No, actually, pretty good for a guy still in his 20's. You da man!:asian:
R
RCastillo
Guest
Yes, his attitude, behavior, pretty much follow that.
I push myself to almost absolute exhaustion every time. It's nothing more than to see if next time I can take off a second or two or more on the treamill on climb a couple of feet or more ikn the same amount of time. That's why I lose work out partners
. They can't keep up then they don't show up.
R
RCastillo
Guest
Originally posted by jfarnsworth
I push myself to almost absolute exhaustion every time. It's nothing more than to see if next time I can take off a second or two or more on the treamill on climb a couple of feet or more ikn the same amount of time. That's why I lose work out partners
Hmm, I'm a loner. I work out by myself.
T
TheRustyOne
Guest
Work out, what's this
Kathie and I were gonna start goin to the school gym next semester, but looking over my schedule, I ask "when?"
class M,W,F 9:10-2, M,W 3:45-5...Karate in the evenings. Tue/Thurs work and Karate. Weekends...study time. Gotta get the GPA up from a 2.2 to something better...(brought it up from the semester before, tho)
Kathie and I were gonna start goin to the school gym next semester, but looking over my schedule, I ask "when?"
class M,W,F 9:10-2, M,W 3:45-5...Karate in the evenings. Tue/Thurs work and Karate. Weekends...study time. Gotta get the GPA up from a 2.2 to something better...(brought it up from the semester before, tho
)
R
RCastillo
Guest
Originally posted by TheRustyOne
Work out, what's this
Kathie and I were gonna start goin to the school gym next semester, but looking over my schedule, I ask "when?"
class M,W,F 9:10-2, M,W 3:45-5...Karate in the evenings. Tue/Thurs work and Karate. Weekends...study time. Gotta get the GPA up from a 2.2 to something better...(brought it up from the semester before, tho
Wow, bankers hours!
OP
OP
Goldendragon7
Grandmaster
Originally posted by jfarnsworth
It doesn't matter; Pal! Two weeks ago I was measured @ 6.1% BF and benched 285 & squatted 305. Also, ran 3 miles on the treadmill in 22:05 and that was after climbing 1300+ feet on the stairmaster.
JF,
How did you measure you BF?
I just got one of those scales that does it, and it told me I was at 18.4% at 6'3" and 285lbs. I guess Ihave to loose some eh?
R
RCastillo
Guest
Originally posted by jfarnsworth
This is the best that I could come up with for the moment. The pic. is about a yr. or so old but it'll get you close.
Mean looking dude, there.(It's like the pic is saying something to me)
