Ivan
Black Belt
- Joined
- Apr 8, 2018
- Messages
- 672
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The spear hand strike is meant for soft areas of the body, not harder areas like ribs or wooden boards. If you are adamant, clip your fingernails and strike with the tip of your fingers. Flex your ring, index, and middle finger in a way that the fingertips are level so as to increase your striking area and reduce pressure on each individual finger.
I cannot tell you if you are strong enough to perform this break as I don't know you, but one way I have used to strengthen my spear hand is finger pushups, as they will strengthen your finger's isometric strength.
I cannot tell you if you are strong enough to perform this break as I don't know you, but one way I have used to strengthen my spear hand is finger pushups, as they will strengthen your finger's isometric strength.
I am planning on performing a spear hand strike in my next board breaking competition. The last time I performed this break, my fingernails shattered, and I bled a whole lot lol. In this competition, taping the fingers is not an option, but I'm trying to figure out how to keep myself from injury. My hand and fingers are conditioned, but I can't think of a way to protect my nails. Does anyone have any ideas or things they have tried to prevent hurting your fingernails?
Thanks in advance