began the day with 2 hrs of meditation. I just turned on the stereo and listened to the background music of Scottish Bagpipes. Well I-Tunes to be exacting.
I know in the movies they always talk about enlightenment and so on.
I always thought it malarky the way it sounded so cheesy.
Well I am going to tell you I felt like an aura outside of myself. I went outside with two katanas and did the chong ji hyung with them. 10 sets of that.
I went back inside and did 500 chest reps in under an hour. Followed by 500 ab and lower back reps.
I did a few hours of physical therapy, all the time focusing on a "Happy Place" in pure concentration and total focus of attempting motor/mechnical perfection on each technique.
Yes it is easy to focus that hard, the type where you believe you are actually see yourself doing during your endeavor. Always, I mean always keep your vision on target with goal or it won't work.
I guess it is the part to where I really began to realize my full potential has really just beginning.
Funny, I have a realization as this after my military career. But better late than never right?
I know in the movies they always talk about enlightenment and so on.
I always thought it malarky the way it sounded so cheesy.
Well I am going to tell you I felt like an aura outside of myself. I went outside with two katanas and did the chong ji hyung with them. 10 sets of that.
I went back inside and did 500 chest reps in under an hour. Followed by 500 ab and lower back reps.
I did a few hours of physical therapy, all the time focusing on a "Happy Place" in pure concentration and total focus of attempting motor/mechnical perfection on each technique.
Yes it is easy to focus that hard, the type where you believe you are actually see yourself doing during your endeavor. Always, I mean always keep your vision on target with goal or it won't work.
I guess it is the part to where I really began to realize my full potential has really just beginning.
Funny, I have a realization as this after my military career. But better late than never right?