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Empty Fist
Guest
Without proper root and body mechanics speed means nothing. One needs to sink their weight down in order to tap into the power generated by a strong root. Its the compression of ones body weight and the ground that generates the power (e.g. drawing the bow). Speed is something that is added after this to amplify and execute this power. Thats why I said first comes power (drawing of the bow - the source of the power) then comes speed (releasing of the bow). In retrospect, I should have said first comes the generation of power, then comes execution. I apologize if I caused any confusion. So much for trying to be brief and straight to the point.:erg: