Martial arts in old age
Again, Iām not telling you whether or not I think any of these are useful for self-defense. That depends on how they are taught, which depends on the instructor. The question isnāt āIs Y style good for self-defense?ā but āDoes X teach realistic self-defense applications for Y style?ā I know that Tai-Chi has been used for self-defense in the past, but I donāt know of any schools in my area that teach Tai-Chi as self-defense. Your mileage may vary.
Wing Chun is probably my go-to answer. There is no stress on high kicks and you probably arenāt going to be dealing with high-impact sparring. As a funny side note, remember how I mentioned my injured hip in my last post? I went for a short intro class in Wing Chun and learned a stance that was extremely uncomfortable at first. I asked the instructor about it and he said that the stance was primarily for conditioning leg strength, and that it isnāt common to fight from the stance itself. A few minutes into it, my hip felt great.
Surprisingly, most articles that Iāve read on this subject suggest BJJ, but it makes sense the more I think about it. The sparring can get intense, but you can scale that back with age, and I donāt think youāll have to worry about many high kicks J
On the other hand . . .
I donāt think there is a good universal answer to your question that will work for everyone. Iāve spoken to many aging Judokas that blame Judo for the bulk of their physical ailments ā specifically they blame the joint stress for their arthritis, and being constantly thrown to the mat with the force of a low speed vehicle impact probably doesnāt do any long-term favors for your body. As much as that makes sense, no one told this woman:
http://jezebel.com/5833226/meet-the-98-year-old-female-judo-master
And you are worried about high kicks? That isnāt necessarily a problem in old age:
Kicking From the Hip
And just as a general āage is just a numberā pick-me-up:
Yes, these people are all outliers, but hey, they prove it is possible.
All physical activity in your senior years is a double edged sword: it has obvious benefits, but there is a higher risk of injury. Any doctor will tell you that it is better to go ahead and stay physically active and adjust your routine to reduce risks when necessary.