Okay, in my new classes which are held on very limited matting, there's a phrase sometimes used: instructor- "What are we standing on?" Class- "Concrete!" Instructor: "What happens when you fall on concrete?" Class: "It hurts!"
Well, I'm finding out that it not only hurts when you fall on it wrong, but it is leaving a bruise on the top of my foot when in seiza. Does anyone have suggestions on how to prevent this? Any good shoes out there? HELP!
Well, I'm finding out that it not only hurts when you fall on it wrong, but it is leaving a bruise on the top of my foot when in seiza. Does anyone have suggestions on how to prevent this? Any good shoes out there? HELP!