So last night in my jui jitsu class, my partner was a bit overzealous and threw on a choke super hard. I tapped, but he threw it on fast and hard. Now the right side of my throat hurts, like a sore throat. It hurts when I swallow and I can feel pain in my ear too. It's not terrible pain, it's just like sore throat basically. Any suggestions on what I might be able to do to help alleviate the pain?
Pete
Pete