Quads….holy *&((&*

[Spinedoc]

Well, been doing Iaido for about 2 months now…which is absolutely nothing. Studying MSR, and working hard on turning exercises, Noto, sayabiki, and now shohatto.

Shohatto wasn't bad the first 50 times, but I did it for about an hour and a half……I could barely walk the next day…..

Wow…..

 

[Ken Morgan]

If you're not sweating after one minute of iai, you're doing it wrong

 

[Jameswhelan]

Apart from its wonderful budo, the calorie burn in Omori ryu - done right as you say - must be huge. I wonder if anyone has gathered the data.

 

[Gyakuto]

Well, been doing Iaido for about 2 months now…which is absolutely nothing. Studying MSR, and working hard on turning exercises, Noto, sayabiki, and now shohatto.

Shohatto wasn't bad the first 50 times, but I did it for about an hour and a half……I could barely walk the next day…..

Wow…..

I wonder if your legs have recovered by now?

 

[Gerry Seymour]

I wonder if your legs have recovered by now?

In 7 years? Probably.

 

[Flying Crane]

In 7 years? Probably.

Either that, or he had to have his legs amputated.

 

[Gyakuto]

In 7 years? Probably.

Then he clearly wasn’t practising hard enough. Spinedoc is likely a 3rd or 4th Dan by now…if he continued his study…