Cyber Ninja
Green Belt
Hello everyone. Does anyone know of any good Qigong or Nei Gong dvd's or books I could use to study at home? Thanks in advance...
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pete said:you probably shouldn't depend solely on books and videos. if you don't have a good teacher in your area, you may want to attend a seminar to get started. if that too is impossible, let me suggest Dr Yang Jwing-Ming's materials at www.ymaa.com. his books are well oranized and well written, and the production quality of his videos (especially those available on DVD) are excellent. from what i've seen, they are the best chance if self-study is the only option. and yes, Dr Yang does travel the seminar circuit, so you can eventually catch up and get live instruction...
hope this helps.
pete
lhommedieu said:Tim Cartmell's book on Xing Yi Nei Gong is excellent. You can get it at:
http://www.shenwu.com/books.htm
There is also a companion video, but I think that the book is better.
Tom Bisio has a great Tien Gan DVD. It may not be listed on his website, but you can email him for it: www.tombisio.com
Regards,
Steve Lamade
I think a book thay deals with theories would be the best choice. Not so much Qigong exercise but theories the who,what,when,how and why. I think Jwing Ming Yang does a good job in it. I find myself going back to the Yellow Emperor's classic many times.Hello everyone. Does anyone know of any good Qigong or Nei Gong dvd's or books I could use to study at home? Thanks in advance...
The Root of Chinese Qigong 2nd. Ed.: Secrets of Health, Longevity, & Enlightenment by Yang Jwing MingHello! A friend of mine wants to start their Nei Gong journey. They are a complete beginner to all of this. Any suggestions for exercises or anything to help them before starting their journey? They don't have the best focus and have no prior experience in Nei Gong but are extremely determined to make this a part of their life. Any advice is greatly appreciated
Thanks! These books would be a good beggineds guide to strengthening the Yi and of course providing information on nei gong then right?The Root of Chinese Qigong 2nd. Ed.: Secrets of Health, Longevity, & Enlightenment by Yang Jwing Ming
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Paperback by Yang Jwing Ming
Yiquan and the Nature of Energy by Fong Ha
Thanks! These books would be a good beggineds guide to strengthening the Yi and of course providing information on nei gong then right?
I do have another friend who's also "new" but just can't seem to make any progress in their journey. I know it's a general question but what could be the cause of this? I'm not them but they say they try to do the methods given and just can't seem to make anytbing happen
Thanks! I'll tell them as for the friend who's having issues with making progress would there be anything else they should possibly try? I'm not sure if it's a weak Yi or whatBest advice I can give, find a teacher. Simpler Qigong forms are fine, but the more advanced, without a teacher, can be dangerous