Punching Out a Flame

[bignick]

it's not even that hard....try it...i bet you'll have it within 5 minutes...the hard part is doing it consistently

 

[Aaron Little]

What skill can one hope to develop from this type of training that cannot be obtained more efficiently via some other method?

 

[sifu Adams]

try using a palm strike about 6-8 inch away. this is used to devlop internal power strikes. I have seen it done from up to 12 inch away and that is hard to do. you have to train your self to build your chi, and put it into the palm then strike at the flame. if you are good you could put it out from 8-12 inch away.