So recently I was in a tournament and I realized that I tried some punching but never landed any of them. So I was wondering what some good punching routines are. To help strengthen my upper body and arms, or just in general any information on punching.
I am taught in my class the basics of punching, but it being taekwondo we don't use our fists that much. I know a friend of mine who does taekwondo and it seems everytime he went for a punch he would get a point. So I thought there is definitely something wrong with the way I'm doing it. All information would be helpful