Welcome to Martial Talk, Sensei Paul Hart. There are quite literally volumes of resources here at your disposal. Any questions? Feel free to PM a staff member, or post a question in the Member Support Forum.
Enjoy your stay here. I look forward to your contributions.
StDr—check out his posts; there's another thread which went very weirdly sideways, and that will explain the suspension... this guy isn't at all who and what he claims to be, turns out...