The Kai said:And yet there is a tendency to plant our heel when punching, if we punch to shift weight through a target should we not roll onto the ball of the back foot (ala boxing). Relaxing through a punch it would make more sense to roll up on the foot! yes or no?
I apologize if we are drifting a tad
Thnks
Todd
BTW Upnorth Dude great thread
When we move forward in front stance, the back foot is connected to the floor and it transfers the force of our body. As the front foot completes its sweep into "the channel" the hips snap forward and the punch snaps out. If the articulation of the body is correct and the feet properly rooted, the tori should feel the force of the punch transfer from the fist, down the arm, into the spine, and into the foot. In order to properly do this, the back heel MUST be down, or the force of the punch will drive it down...weakening the overall structure. The principle of tension and relaxation doesn't really affect this. Bad technique, however, does.